https://www.griffit.com.au/classes daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/abee0f20-5e65-44f9-b3a8-418c45b98588/Drone+Pilates.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/21451a92-a383-4103-b9c6-5787a1634cba/Asset+10.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/d19c8a23-164b-4590-89d5-161e4bdb1688/%2B%2B%2BCentennial+Pilates.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/631214a1-abe8-4409-9bdb-a46c565cf7fd/%2B%2B%2BAndrew+Nat+Run.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/a83ca371-c5e5-4567-bbc9-b7ee610a3112/%2B%2B%2BBronte+Run+Club.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/36afeeeb-672c-4bb2-8c6f-9d24b338a126/Rope+Run.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/5c5107da-88fb-4caf-907c-aec0d1128148/Morning+Explanations.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/a7428a16-5a75-47da-9cc6-102eaf810279/TLS+Wall.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/fa5c5260-7621-4c3a-a884-66bfe6bd8b8e/%2B%2B%2BTLS+4+Point.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/f45fa90d-8d2d-4be1-971e-4ee0a76d5f03/Morning+Boxing.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/5a6567aa-ee06-42d0-bae9-3216cb408dca/AG+Boxing+pads+2.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/79d2e5e4-3147-4d56-bdd9-fb127111ebe4/Screen+Shot+2023-04-25+at+10.42.00+am.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/260046e8-ae1b-4ca8-a6b8-871d44958789/AG+Lunge.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682300905685-GO5TP14X4NCLPQBYK2WF/Asset+9.png Classes https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682300923443-FN5Q3V9LBIXEQFCYJ3FI/Asset+9.png Classes https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682300942742-CYL9ZDPY58F43E4DGOOW/Asset+9.png Classes https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682384099750-P4JYVFPK0JOXU85RSCL8/%2B%2B%2BWeekend+Pilates.png Classes https://www.griffit.com.au/blog daily 0.75 2024-09-05 https://www.griffit.com.au/blog/2024/9/4/5-top-tips-to-avoid-running-injuries monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/ab8969a9-a48a-468a-820b-d32dc5181467/Quadriceps+stretch.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/027edfb0-a758-4a40-9311-20eb21143f2a/Midfoot+Strike.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/bc3d2a2b-cb5b-4071-9370-f3c83e2f4e73/ITB+stretch.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/9a495212-cc22-48db-b821-441a6b153613/Untitled+design+%286%29.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Correct form of deadlift, squats, and lunge https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/c191f4d8-868a-4cab-871e-1b4b9f0d5189/Hip+flexor+stretch.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/23cc2637-4a37-401d-913b-9943b8ea10de/foot+function.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/c2a2b9f6-281a-486b-bece-ba10ac3c33fa/Calf+stretch.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/da1951ed-f4a8-4ce0-893b-278cc97c4a0f/Hamstring+Stretch.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/cb5e31f3-8a4a-4ad4-af6e-95728a31a84a/Shoulder+stretch+with+towel.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/149944f2-6b71-4c50-b419-aa749fafecab/Lower+back+flexion+stretch.png Blog - 5 Top Tips to Avoid Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.griffit.com.au/blog/2019/8/6/city-to-surf-survival-tips-and-tricks monthly 0.5 2019-08-06 https://www.griffit.com.au/blog/2018/10/8/10-benefits-of-outdoor-exercise-and-fitness monthly 0.5 2018-10-17 https://www.griffit.com.au/blog/2018/10/3/the-personal-trainer-behind-griffit-outdoor-fitness-pilates monthly 0.5 2023-04-24 https://www.griffit.com.au/blog/category/Personal+Training monthly 0.5 https://www.griffit.com.au/blog/category/Exercise monthly 0.5 https://www.griffit.com.au/blog/category/Pilates monthly 0.5 https://www.griffit.com.au/blog/tag/Outdoor+Pilates monthly 0.5 https://www.griffit.com.au/blog/tag/running monthly 0.5 https://www.griffit.com.au/blog/tag/Group+exercise monthly 0.5 https://www.griffit.com.au/blog/tag/Outdoor+fitness monthly 0.5 https://www.griffit.com.au/blog/tag/Andrew+Griffin monthly 0.5 https://www.griffit.com.au/blog/tag/knee+pain monthly 0.5 https://www.griffit.com.au/blog/tag/Injury+prevention monthly 0.5 https://www.griffit.com.au/blog/tag/Personal+trainer monthly 0.5 https://www.griffit.com.au/blog/tag/GRIFFIT+Outdoor+Fitness+%2B+Pilates monthly 0.5 https://www.griffit.com.au/testimonials daily 0.75 2023-04-24 https://www.griffit.com.au/testimonials/2023/4/23/nky8drf3lwh0ign1o7eqpvpzd83oig monthly 0.5 2023-04-24 https://www.griffit.com.au/testimonials/2023/4/23/nky8drf3lwh0ign1o7eqpvpzd83oig-yzaah monthly 0.5 2023-04-24 https://www.griffit.com.au/testimonials/2023/4/23/nky8drf3lwh0ign1o7eqpvpzd83oig-yzaah-kxe8k monthly 0.5 2023-04-24 https://www.griffit.com.au/testimonials/2023/4/23/nky8drf3lwh0ign1o7eqpvpzd83oig-5srxe monthly 0.5 2023-04-24 https://www.griffit.com.au/about daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/3a581afa-395f-47c7-9e54-cf8940256fc7/Asset+5.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/53452782-7954-4816-83b7-9501dbdd76a2/Andrew+Run+close+up.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/d19c8a23-164b-4590-89d5-161e4bdb1688/%2B%2B%2BCentennial+Pilates.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/7bcd7cbb-e0ee-4280-8477-750ea1f3c354/%2B%2B%2BWeekend+Pilates.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/c6539538-7106-42e7-88e8-5fdeed7e6c90/Rope+Run.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682306374641-UZ0ULKU02JB8P9CF3XVS/Asset+9.png About https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682384205946-RQZNBN4WVA5FX2DFDMG1/%2B%2B%2BMagic+light.png About https://www.griffit.com.au/presenting-1 daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/110f0c0e-6181-48c2-8460-c3c6d4c4f664/Snip+3.png Presenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/2ebf95d0-ce85-437b-a3bb-8b271aae674c/Drone+Pilates.png Presenting https://www.griffit.com.au/contact daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/02a9c205-31de-4bb5-87f3-23050f6832a6/%2B%2B%2BMagic+light.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/b7c9ec55-e4d8-4a10-9728-aa4d07c24848/Asset+13.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/5a7545e6-c106-4218-951d-cc69002e65ed/AndrewLinkedIn.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/3a581afa-395f-47c7-9e54-cf8940256fc7/Asset+5.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682305978436-0DGG67GVDP72800M2ZXC/Asset+9.png Contact https://www.griffit.com.au/home-stella daily 1.0 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/714c9f72-aa49-4502-895d-f8949d32ea34/3E9A0037.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/3a581afa-395f-47c7-9e54-cf8940256fc7/Asset+5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/3f6e09f1-d9dd-484a-b974-12473009ee99/AG+Boxing+pads+2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/be2c75fd-22ca-4a92-83b6-e1c9f1fe4983/Mr+and+Mrs+GFIT.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/7dd12ab6-b069-405b-b885-bc032cfbd1e5/%2B%2B%2BBronte+Run+Club.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/211f9c44-6ad5-4824-8dc7-bc20ab574515/TLS+Wall.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/aacc052f-fc4c-4f23-b0b8-ca7d62ff0a1c/Asset+6.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1534036495343-9T6D8N0DH78HM1YM3NY4/Griffit_night_0165_gradient.jpg Home https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682299966651-PN5ZIEAIR2GZU7J8SALN/Asset+9.png Home https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1682300341817-7NUQ5OD59MGN9V4CCPFV/Asset+9.png Home https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/305491a7-f150-4b5c-8bd2-9b9c71b59593/%2B%2B%2BMagic+light+2.jpg Home https://www.griffit.com.au/new-index-1 daily 0.75 2024-12-03 https://www.griffit.com.au/faqs daily 0.75 2023-04-24 https://www.griffit.com.au/new-page-4 daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/08e5e9ff-b322-4936-bb5e-b62315f733db/1.png New Page - 1:1 Strategic Goal Setting Session The 28-day Body Blitz ignites your transformation with Strategic Goal Mastery sessions led by GRIFFIT Founder Andrew Griffin. These powerful sessions forge your personal success blueprint, pinpointing crucial challenges and crafting targeted solutions. Griffin's expert guidance unlocks your full potential, laser-focusing on the critical elements that will catapult you towards your goals. Get ready to shatter limitations and achieve extraordinary results in just 28 days https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/8c9e0713-2670-424c-a6a1-5c2e66324acd/1fbb66299d04d53a2511bf3d5b9f61ea_1200_80-ezgif.com-webp-to-jpg-converter.jpg New Page https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/830e2b4e-6ea7-46df-ad61-78325631f4f8/2.png New Page - Bespoke Meal Creation Unlock your body's full potential with our game-changing macros calculator and meal planner. This powerful duo precisely optimises your nutrient intake and offers 200 nutrient-rich foods to choose from. Craft personalised meal plans that perfectly align with your goals, eliminating guesswork and accelerating results. Transform your body faster and more efficiently than ever before with this streamlined, science-backed approach to nutrition! https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/16af7656-7fed-4ebd-b5ee-1ed1c0fc0428/6.png New Page - Daily Emails to Ensure Success Feel supported on your 28DBB journey with daily inspiration and guidance straight to your inbox. These emails are your personal roadmap, designed to ignite motivation, expand your knowledge, and keep you laser-focused on the goals you and Andrew set. With this daily support, you’ll have the tools to overcome challenges and achieve success in just 28 days! https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/e81d2519-c71b-4323-a684-f8ed81fd3d41/5.png New Page - Support from Private Facebook Group Join the 28 Day Body Blitz and unlock a powerful support network! Our exclusive messenger group connects you with fellow warriors, fuelling your journey with shared victories, expert advice, and game-changing tips. Together, we'll crush goals, celebrate wins, and transform your body and mind. https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/2aa09961-0f21-43fe-b4aa-6df72e6a5c1e/4.png New Page - Scientifically Designed Fitness Plans Andrew Griffin's outdoor workout program offers scientifically crafted, customisable training videos suitable for all fitness levels. The program requires minimal equipment and eliminates the need for gym memberships by focusing on outdoor-based exercises. Designed by fitness expert Griffin, these sessions deliver a powerful and accessible exercise regimen adaptable to individual needs and environments. https://www.griffit.com.au/new-page-73 daily 0.75 2024-12-03 https://www.griffit.com.au/apparel daily 0.75 2023-04-24 https://www.griffit.com.au/apparel/mens-cotton-singlet-navy-with-white-logo monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1614732142745-LU65SHE84WLUTG3TP74P/Navy+mens+tank.PNG Apparel - Men's Cotton Singlet - Navy with White Logo https://www.griffit.com.au/apparel/raglan-sleeve-windbreaker-spray-jacket monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1614731301166-XEPIVLM8VAS48XWONNT8/Spray+Jacket+Navy.PNG Apparel - Raglan Sleeve Windbreaker/ Spray Jacket. https://www.griffit.com.au/apparel/unisex-hoodie-charcoal-with-white-logo monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1554085394879-SRCPIZ578HHAPQTMF8IL/GRIFFIT+Unisex+Hoodie.jpg Apparel - Unisex Hoodie - Charcoal with White Logo https://www.griffit.com.au/apparel/unisex-organic-cotton-tee-grey monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1553410517005-L1RRKP6PGA5NFZ1K7X1V/GRIFFIT+Unisex+AS+Colour+Grey+Organic+Tee+Back.jpg Apparel - Unisex Organic Cotton Tee - Grey https://www.griffit.com.au/apparel/unisex-sleeveless-hoodie-grey-pre-order monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1553410930886-0GK928W0UK8HVEZVXWOB/GRIFFIT+Sleevless+Hoodie.jpg Apparel - Unisex Sleeveless Hoodie - Grey (Pre-order) https://www.griffit.com.au/apparel/womens-sunday-tank-navy monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1553413329421-T8A5PZ2IFPITRCC3RMTJ/GRIFFIT+Women%27s+Navy+Sunday+Singlet+Back.jpg Apparel - Women’s Sunday Tank - Navy https://www.griffit.com.au/apparel/mesh-drill-hat monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5b5bfd95f793924bf2c49962/1553315539007-1CSIQI375VBWX3NVC3EN/GRIFFIT+Mesh+Drill+Hat.jpg Apparel - Mesh Drill Hat